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Question: case study #1: you are impermanent with an amateurish bodybuilder who is 12 months exterior from a musclebuilding competition.
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Are there any evidence based recommendations for natural bodybuilding?
The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on nutrition and supplementation, resulting in the following recommendations.
Are there any studies on bodybuilding in Iran?
CONCLUSIONS: This study showed the high rate of PED use among recreational and professional Iranian bodybuilding athletes that can expose them to the serious side effects of these agents.”
Are there metabolic adaptations to bodybuilding contest preparation?
Metabolic adaptations to bodybuilding contest preparation have not been studied however; non-overweight men who consumed 50% of their maintenance caloric intake for 24 weeks and lost one fourth of their body mass experienced a 40% reduction in their baseline energy expenditure.
What are the health risks of bodybuilding?
Body image, disordered eating and anabolic steroid use in female bodybuilders (Goldfield, 2009): “Competitive Bodybuilding is a sport that requires participants to be exceptionally lean and mesomorphic, thus participants may be vulnerable to developing unhealthy eating and weight control practices, as well as using anabolic steroids. (...)
Last Update: Oct 2021
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Kaya
25.10.2021 03:24
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